Nourish Your Nervous System
As the unpredictability in the world and the “stay at home” period is expanding around the world, it seems to be getting a bit more challenging for many of us to stay grounded. This interview with Dr. Porges, creator of the polyvagal theory, and Virginia Spellman from STAR Institute in Denver, about ways to nourish […]
What does Safe, Healthy and Sane Look Like for You?
As the reality of COVID-19 changes our world, I’ve received so many emails, texts, and calls about how to cope. My mantra has been: Stay safe, stay healthy and stay sane. Stay safe Unless you are in an essential job, stay in your bubble! Adhere to your area’s guidelines for social distance and quarantine. Wash […]